Weight loss is not just about reducing your food intake or focusing on healthier choices. You need to increase your Metabolism and rate of digestion so that you can burn more calories – and shed more fat. Exercise is one way to do this, but there are also many herbal options. The herbs and spices listed below are especially effective if you have hit that proverbial wall and are not losing any weight while continuing to stick to your diet.
1) Ginseng: This powerful metabolism booster can keep your energy levels high.
2) Hibiscus: This vivid red tea helps to rid the body of excess water.
3) Yerba Mate: This traditional South American beverage is made from the aged and dried yerba mate plant. It’s phytonutrients elevate energy levels, suppress appetite, boost mood, and aid in weight loss by inhibiting the enzymes that metabolize fat and slowing the emptying of the stomach.
4) Goji Berries: These tasty fruits make an ideal snack! And are a part of the weight loss program.